Think about CBT therapy to aid with depression
Counselling and Psychotherapy: What is it and what kind of psychotherapist do I need to find for my particular issue?
Do I really need Counselling?
It is a good idea not to end up being perplexed about the distinction between these 2 approaches of referring to a counselor. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their qualifications, to be accepted onto the website.
What exactly is counselling or psychotherapy?
You might like to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in mastering effective ways to listen to a person as they talk about a particular quandary or notions they are having and to ask questions which could encourage a beneficial exploration of an issue that has come to be a difficulty.
What form of therapy do I need for my situation?
There are many different sorts of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, irrespective of therapeutic model. Accordingly, if you are trying to find some assistance presently, worry less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.
How do I pick a therapist?
It is a very good idea to meet around 3 individuals whenever you are seeking a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the phone or in person, so you may discover that 20-30 minutes is enough time to explore whether you experience a connection.
How can I ensure I have picked the right therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal difficulties, so even if you do not experience a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this can really help you to develop a better relationship in therapy as well as broadening your relational capabilities with individuals who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being assertive with work colleagues. L listens carefully to J and because he does not seem to offer her any
prompt strategies or to say much, she presupposes that he can not really help her and that he is not genuinely interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any practical experience of communicating with a more mature man, an individual who represents the sort of age her very own father would be. J could opt to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself by means of Find Out More her working relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about how a therapeutic relationship in itself might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your view choice of counselor, then it may be very useful if you can bear to call attention to this at your next session. You could be quite dumbfounded at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is essential to keep in mind that therapeutic training concentrates upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you explore your Check Out Your URL relational behaviour and how aspects of it may adversely impact your ability to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732